Lessons from a little black squirrel

I've become especially appreciative of still moments I've had even while working in the city. During my daily walks I discovered the Spanish steps. Now I go there almost daily, retreating into a haven from the noisy traffic, construction and chatty lunching business folk on Connecticut Ave.

So yesterday during my 30 minute lunch break, my mind was filled with needless thoughts and worries as I sat down on the wall next to the fountain. I quickly pulled out my homemade hummus sandwich from my L.L. Bean lunch bag, knowing that now, I only had about 15 minutes to eat before I had to get back to the desk and phones. Just as I was about to chomp down I saw a little black squirrel inching its way across the steps below me. Every few seconds it stopped and look up at me. It eventually made its way to a tree not too far from me on the left. Again, it inched its way up the tree about 4 feet and it stopped and sat down, its long fluffy dark tail cascading off a branch. And then, it turned its gaze toward me. Eery, right?

It sounds bizarre, but my busy mind calmed down instantly and I couldn't help but return the gaze. I think our acknowledgment of one another (if that's what it was) lasted about 10 minutes. I thought it so strange that this squirrel was all alone and not playing or moving rapidly through the trees. Has anyone else ever seen a squirrel so calm and focused?

This odd, but pleasant incidence fits into my spiritual exploration at this time of life. I just bought the newest issue of Ode titled the Silence Issue, which presents articles relating to peace and quiet and the need to lessen the world's noise pollution. I'm also reminded of what I've learned from reading Elizabeth Gilbert's memoir Eat, Pray, Love (in which she describes her experience in complete silence at an Indian ashram), my meditation lessons in Thailand last summer, and also the practice of "being present" as explained by Eckhart Tolle in his book A New Earth.

That little squirrel gave me a wake up call alerting me to the fact that even though I was in quiet and peaceful place, I had let my mind keep me from really appreciating and enjoying where I was. It was a good reminder to fully be with the space of wherever I am, not dwelling in my thoughts.

Ode - a magazine for intellectual optimists

I love getting mail when it's completely unexpected. Two days ago Ode magazine was sitting in my mailbox. I had no idea where it was coming from or who sent it to me so at first I thought it was junk. I opened it up and was hooked in by....surprisingly...the first three ads. I rarely stop to read the ads in magazines. One because there's just too darn many of them and two because they are usually so superficial and boring.

But check it out. The first was a graphic of a huge flip flop with the words "Save the Planet. Wear Flip Flops" printed on it. On the next page I learned this great piece of info: Wearing flip-flops saves up to 3 wash loads of sweaty socks each year....small things add up to big change. This is an ad for TNT's Planet Me, where people can gather and generate ideas about what each can personally do to reduce CO2 emissions. The next ad was for ReGeneration, which is a network of "people committed to sustaining the world's natural environment." The third was for a Burt's Bees product. There is a comparison between their naturally ageless day lotion and dimethicone (a silicone type of oil used in skin moisturizing lotions). This is definitely not your average magazine!

Then I get to the table of contents and my interest is piqued even more by reading the following titles:
The Gospel According to Adam Smith: is doing good compatible with making money? it is if you practise spiritual capitalism. (this is an awesome article and there is scientific proof that consideration for the needs and feelings of your client positively impacts your profits!)
Join my Gang: Nelsa Curbelo, a 66-year old former nun and schoolteacher, took on the toughest young criminals in Ecuador's most violent city - and won them over with love.
Down and Dirty: How carbon farming, the practise of putting of CO2 back into the soil, can fight global warming.
Full bellies, hungry minds: In India, a group of monks feeds nearly a million kids a day, proving there is such a thing as a free lunch.
Everybody writes history: Karen Worcman wants to transform the way history is recorded-and she wants you to play a role.

I am inspired by optimism and people who are creatively doing good and bringing out in this world. It's refreshing to find a magazine that is providing stories and advertising that stand for "positive social, economic, and environmental change."